Tel: 07788 588815 or email CMB Training here

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t CMB Training we recognise that every job is different and so we don't offer the same packaged solution to every business no matter what it is. The stresses faced by a call handler in a customer call centre would be very different to those faced by a Project Manager in an IT company or an Air Traffic Controller.

However certain basic principles are the same for everyone and these are what we primarily focus on while adjusting them to suit the working environments of the individuals. Specific exercises are sometimes given to help people cope with specific working environments.

Our standard practice is primarily to run 3 workshops for staff - an introduction to posture, an introduction to breathing and emotional management. These aim to introduce the principles of good stress management techniques and from there we can work on dealing with specific issues concerned with your workplace and/or specific issues that individuals may need help with. These can be anything from effective communication seminars, meditation or tai chi classes, positive thinking workshops or individual counselling or breathwork to relieve symptoms of depression, anxiety related problems and other chronic conditions arising from long term stress. The content and format of the sessions is very flexible and revolves around your specific needs.

CMB Training offers bespoke, cost effective training in stress management practices that can help your staff learn how to manage stress and become more effective in their jobs. Our courses cover areas not found on other stress management courses and come from such diverse fields as Clinical Psychology, Hypnotherapy, Tai Chi, Cognitive Behavioural Therapy and Counselling.

Why not email us and book a free taster session today? These are available to businesses and other organisations in the Berkshire area so you can see what benefits our training could have for your staffmorale, turnover and sickness levels. There are no strings attached - it's just an opportunity for you to try us out and see whether our courses meet with your stress management needs.